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Workplace Mental Health: Employees

Workplace Mental Health: Employees

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Description


There is no health without mental health. Creating and maintaining a positive mental health environment and establishing good mental health practices in the workplace is critical to ensuring the safety, health, and wellbeing of all members of the organisation.

Running time: 20 mins

Topics covered:

  • Introduction 
  • Awareness 
  • Environment and Stigma 
  • Mental Fitness
  • Mental Fitness – The Ten Lifestyle Habits
  • Helping Yourself 
  • Helping Performance 
  • Psychologically Healthy Workplaces 
  • Mental Distress and Mental Injury 
  • Communication Strategies 
  • Providing Support 
  • Summary - Quiz